The Lemon: 9 Benefits to the Human Body


Either we are talking about health or beauty, these citruses are an excellent help and a wonderful source of vitamins. For hundreds of years, lemons are used for countless benefits they have. Be it health or beauty, lemons are a reliable and helpful source of vitamins. In lemons are found vitamins such as vitamin C, vitamin B, calcium, magnesium, riboflavin, phosphorus, proteins, and carbohydrates.

Lose Weight Healthy Using Lemons

A cup of warm water with lemon juice, drunk in the morning on an empty stomach, it helps prevent bloating and your digestion will be much easier. These citrus acids stimulate gastric acid production and enhance the activity of the stomach muscles. If your stomach does not endure this diet, put lemon juice in salads, over or across any dish you like. It is also good to drink lemon water during the day.


Ameliorates Fever

Lemon triggers perspiration and relieves fever. You can use it also in fighting colds and flu. For this, drink hot water with lemon or in combinations with different teas to give your delicious drink another taste.

Freshens Breath

If you drink coffee, alcohol or smoke, you can rely on a combination of warm water with lemon to refresh your breath. Antibacterial and antiviral effects of this citrus will speed up the healing process.


Apply lemon juice on fenced areas and see the benefits.


Cures Acne

It’s true, lemon cures acne and more. It is beneficial for sunburns, eczema and insect bites. Lemon has an antiaging effect, prevents blackheads and wrinkles. Apply lemon juice to the affected areas where you have a sunburn and let it work for a few minutes. You will notice that the burning sensation will disappear immediately.

Gives Hair a Lighter Look

If you want to give your hair a more light color and do not wish to do this using all kind of chemicals, apply lemon juice then go out in the sun. Hair color will gradually open. Make sure you will do this process only once per week because lemon dries hair.


Neritina is an antioxidant present in lemon. Neritina slows diabetes progression by protecting insulin-producing pancreatic cells and stimulates the production of insulin. This antioxidant helps prevent cataracts due to diabetes complications due to action on diabetes.

Strengthens Nails

Use a mixture of lemon juice and 2-3 tablespoons of olive oil. Leave it on the nail. This mixture hardens nails and removes stains.

Prevents Cardiovascular Disease

Lemon in combination with parsley prevents cardiovascular disease and lowers blood cholesterol levels. You need 1.5 liters of water, three bundles of parsley, 1 kg of lemon and baking soda. Rub unpeeled lemons with baking soda to remove certain chemicals from the skin. Boil water then cut lemon slices, parsley and add mix these ingredients. Add everything into a bottle and in the fridge to cool down. Drink 100 ml daily, 30 minutes before meals.


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