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8 Rules to Follow if You Want to Keep Fit

Angel Swan4 years ago4 years ago04 mins

Whether you want to lose weight or just stick to your weight, it is important to adopt a few simple habits that will motivate you to follow a healthy diet and respect your exercise plan. Bellow you will find 9 rules that most fit people respect. Rule 1 Rule 90/10 – This is a rule…

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