Quick and easy breakfast ideas that can be prepared in about 5 minutes are great for busy mornings. Here are some nutritious and delicious options:
Greek Yogurt Parfait
- Ingredients: Greek yogurt, granola, honey, and your choice of berries or fruit.
- Preparation: Layer Greek yogurt with granola and your favorite fruits in a glass or bowl. Drizzle with honey for extra sweetness.
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Avocado Toast
- Ingredients: Bread, ripe avocado, salt, pepper, and optional toppings like tomato, egg, or feta cheese.
- Preparation: Toast the bread. Mash the avocado with salt and pepper, spread on toast. Add additional toppings if desired.
Photo credit HERE
Peanut Butter and Banana Sandwich
- Ingredients: Bread, peanut butter, banana.
- Preparation: Spread peanut butter on bread, add banana slices, and top with another slice of bread. For a toasted version, quickly grill it on a pan.
Photo credit HERE
Smoothie Bowl
- Ingredients: Frozen fruits, Greek yogurt or milk, toppings like nuts, seeds, and fruits.
- Preparation: Blend frozen fruits with yogurt or milk until smooth. Pour into a bowl and top with your choice of nuts, seeds, and fresh fruits.
Photo credit HERE
Omelette in a Mug
- Ingredients: Eggs, milk, cheese, and your choice of vegetables.
- Preparation: Whisk eggs, milk, cheese, and diced vegetables in a mug. Microwave for about 1-2 minutes, checking halfway.
Photo credit HERE
Overnight Oats
- Ingredients: Rolled oats, milk or yogurt, honey or maple syrup, and toppings like fruits or nuts.
- Preparation: The night before, mix oats with milk or yogurt and a sweetener in a jar. Refrigerate overnight. In the morning, add toppings.
Photo credit HERE
Breakfast Wrap
- Ingredients: Tortilla, scrambled eggs, cheese, and optional fillings like spinach, bell pepper, or ham.
- Preparation: Scramble eggs and assemble the wrap with cheese and other fillings. Microwave for 30 seconds if you prefer it warm.
Photo credit HERE
Cottage Cheese and Fruit
- Ingredients: Cottage cheese, fresh or canned fruit, nuts or seeds.
- Preparation: Simply top cottage cheese with your choice of fruit and sprinkle with nuts or seeds.
Photo credit HERE
Rice Cake with Almond Butter and Fruit
- Ingredients: Rice cakes, almond butter, sliced fruit.
- Preparation: Spread almond butter on rice cakes and top with sliced fruits like apple or banana.
Photo credit HERE
Tips:
- Prep Ahead: For even quicker breakfasts, prep ingredients like chopped fruits or vegetables the night before.
- Keep It Balanced: Aim for a mix of protein, healthy fats, and carbs to keep you full and energized.
- Variety: Mix and match these ideas to keep your breakfast exciting and nutritious.
These quick breakfast ideas can help you start your day with a burst of energy without taking up too much of your time!
